Below you'll find a list of all posts that have been tagged as “Teresa Lewis”
Research from Dr. Martin E.P. Seligman, psychologist at the University of Pennsylvania and a leading researcher in the study of positive psychology, shows that experiencing positive emotions while going through adversity is important to well-being. I’m thinking a global pandemic …
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Here’s my segment on cleaning (and more) with doTERRA essential oils from North Dakota Today! Can you tell I was caught off guard by her specific question at the end? The wheels were turning as I was formulating my ‘compliant’ …
Just a few days into the new year and memes everywhere are making fun of people who have already failed at their new year’s resolutions. Sometimes I think resolutions get a bad rap since so many people just throw a …
As much as we hope for a smooth ride, life can be challenging! How do we choose happiness and joy and be the best version of ourselves in light of setbacks, obstacles and constraints? That’s what Patrick Kirby (founder of …
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I’m so excited to launch my podcast and hope you’ll join me on this journey starting November 1st! The first series is the 21 Day ThanksGiving Binge; a journey to gratitude. Listen to the welcome below and then subscribe to …
If you get asked the question, “How are you?” what is your most likely response? Fine. Busy. Good. Or, as my daughter might say, “meh.” If you were asked the question, “What’s good today?” what might be your response? I’m …