Welcome to Day 15 of the 21 Day ThanksGiving Binge!
Instead of absentmindedly passing people in the hallways or parking lots, pay attention to other people. Notice them. (Not in a creepy way, though … that needed to be said!) Look for opportunities to give sincere and heartfelt compliments. Your complimentary words just might be the most positive experience s/he has today. An added bonus, when we really notice others and look for opportunities to compliment them, we become more present.
Journal the journey: How did you feel about this challenge today? Was it outside of your comfort zone? How did people respond to your compliments? How do you respond when others compliment you?