EP08 – Day 8: 21 Day ThanksGiving Binge

Welcome to Day 8 of the 21 Day ThanksGiving Binge!

If you are choosing gratitude and joy, let your face know it – smile! Share your smile with your family, friends, co-workers and everyone you encounter. Be sure to smile when you are on the phone too; it’s evident to the person on the other end. Smiles are contagious – they can connect us and make an impact on others. According to Psychology Today, smiling activates the release of neuropeptides that help reduce stress.

More smiles = less stress 

Journal the journey: How did you feel as you smiled more throughout the day? What reactions and responses did you get from others with your smile mission?