EP05 – Day 5: 21 Day ThanksGiving Binge

Welcome to Day 5 of the 21 Day ThanksGiving Binge!

Thinking thoughts of gratitude does wonders for your emotional health and physical health. Expressing gratitude does wonders for others and their state of mind. Today, think of the people in your life for whom you are most grateful. If there are people on that list who are still on this earth, get in touch with them to express your appreciation for the difference they have made in your life.

Journal the journey: Share who you are grateful for and why. Also journal about the experience you had expressing your appreciation to others today.