Below you'll find a list of all posts that have been categorized as “Doses of Inspiration”
Research from Dr. Martin E.P. Seligman, psychologist at the University of Pennsylvania and a leading researcher in the study of positive psychology, shows that experiencing positive emotions while going through adversity is important to well-being. I’m thinking a global pandemic …
As much as we hope for a smooth ride, life can be challenging! How do we choose happiness and joy and be the best version of ourselves in light of setbacks, obstacles and constraints? That’s what Patrick Kirby (founder of …
Today we observe the national holiday that honors the life and achievements of Martin Luther King, Jr. As you know, King was the most visible spokesperson for nonviolent activism in the civil rights movement. There is much we can learn from …
Happy New Year!! As we embark on another year, I’ve got a few questions for you: 1) What’s your One Word for 2019? It’s one word that can set the stage for your choices, your goals and your life in the year …
In November, there were 135 6th graders from DGF middle school participating in the 21 Day ThanksGiving Binge. I created the binge on gratitude four years ago, after hearing a similar idea from a friend. I knew the world could …
If you get asked the question, “How are you?” what is your most likely response? Fine. Busy. Good. Or, as my daughter might say, “meh.” If you were asked the question, “What’s good today?” what might be your response? I’m …
Maybe the Butler did it. But what if he didn’t and it’s just a set-up? Wouldn’t that change the game of Clue if set-ups were an option? That would definitely make it more like a reality board game. It is …
Much research has been done on the impact of your mindset on your behavior, happiness and ultimately your success. Your mindset will dictate whether you view a relationship as competitive or collaborative … your mindset will dictate whether you find …
Have you ever prayed a prayer without having any idea how it might happen? You have a hope or a dream, yet you have no idea how things will all work out. Trusting in that hope, believing in that dream, …
Have you heard the forecast for the Red River Valley for the weekend? We are in a winter storm watch starting Friday afternoon through Saturday morning (at least as of Thursday afternoon). Yes, yes, I’m usually the one who is …