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Great expectations

Imagine Mary, realizing the birth of her baby was near, contemplating what to expect in the coming days. This was the much anticipated birth; Mary and Joseph were told their child would save the world and his kingdom would never end. We don’t know what Mary was...

#21DayThanksGivingBinge

Join us for the #21DayThanksGivingBinge! It’s the second annual event and it starts November 1, 2016. Feedback from last year’s binge was heart-warming! Unlike many other binges, this binge is beneficial for your body, mind and soul. As you embark on this...

The flight attendants have it right

Whenever I fly, I realize the flight attendants speak wisdom for life when they are sharing the safety instructions. Here are my thoughts … I’d love to know what you think. Put on your own oxygen mask first. This isn’t a luxury, this isn’t...

Getting unstuck at work

Maybe it’s just the lure of summer. Maybe it’s the distractions of vacation. Or, maybe you are feeling stuck and have been feeling stuck for some time. Here are a few quick tips to help get you unstuck. Tips to get unstuck at work: 1) Read and/or listen to...

Is Your Job Stressing You Out?

A little stress at work can be a good thing; it can cause you to push through to reach a deadline. It can create energy to achieve a milestone goal. Too much stress too frequently … the kind that is unrelenting … that kind of stress can create problems....